Dee

Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.
 

Dee is a certified personal trainer, fitness instructor, nutrition coach, and yoga instructor with over 10 years of experience. In her mid-fifties and navigating menopause herself, she’s passionate about helping women stay strong, lift weights, and feel confident through every stage of life.

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A mom of two adult boys, Dee believes fitness should be practical, empowering, and for everyone. She works with people of all ages, stages of life, and abilities, helping each client reach their goals and move through challenges, whether that’s menopause, strength building, or simply feeling better in their body.